stuck

Tuesday, 3/9/10--
hip hurting.
hills.
strong start. 56,54,52,54
stopped after 4 at bottom of hill.
skipped #5
#6: 60
#7: 53
#8: 55
cool down.

5.25 total (16.75 thus far this week)

Monday, 3/8/10--3 Rustin loops--6.6
3:55
7:55
15:50 (2mi)
17:25 (loop 1; 2.2 mi)
20:10
25:00 (3mi)
32:25
33:50 (16:25--loop 2; 4.4 mi)
37:20
41:05
47:50
49:10 (15:20--loop 3; 6.6 mi)

hip hurting.

6.6 miles

Sunday, 3/7/10--Glen Mills--Mid Atlantic Champs.
not many people
good warm up
bad race
30
32(62)
1:35(33)
2:09.8/2:10.02 FAT (35)
2nd place against a younster
stuck.

2.25 miles

Saturday, 3/6/10--did 2x200 and 2x150

2.65

Friday, 3/5/10--took off