Update:
Thursday, 1/14/10--showed up late at WC Country Club for 7.9 with crew. They had already left. 28:20 at 4 miles; 56:50 at 7.9. Run felt tougher...maybe because it's been a few weeks since I've done the full route. Yup--that's it.
Wednesday, 1/13/10--drove to Penn Oaks. Lifted.
Tuesday, 1/12/10--hills in the Borough. A bit of snow on the ground from dusting; a little slippery. Runs: 58,58,55,56,58,56,56,51. Stayed with top pair for first few; fell off by a bit for next few; pushed recovery between last two to start hill 15 meters behind. Overall--good job. With warm up and cool down, total mileage was around 5.5 miles.
Monday, 1/11/10--ran 5 miles in 38:15. 2 Rustin loops plus block (17:30, 34:00, 38:15)
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