Sunday, 1/10/10-ran 400 at U. of Delaware. Managed a 54.9 hand time, 55.14 FAT. I remembered to breathe and felt good down homestretch.
Saturday, 1/9/10--did 150 pick-ups in preparation for Sunday's meet. Felt good. 22,21,20. 2.5 miles, including warm-up and cool down.
Thursday and Friday, 1/7 and 1/8/10--took off. Felt good!
Wednesday, 1/6/10--made an attempt to follow the hills workout with 150s on the track. Bad move. I was flat and could manage on 2 23s, 2 24s and 1 22. Ouch.
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