Briefy

Friday--drove to Penn Oaks and lifted--arms.

Saturday--3.3 in 25:40 (7:40 pace) in-between soccer games.

Sunday--Sit 'n Kick Reps
5x (400m @ 64 . . . rest 45-sec . . . 150m @ 21) jog 1200m btw sets.
62/22; 64/20; 63/21; 64/21; 60/20. Gave myself 60-sec rest, not :45. Legs were heavy after a while. Made it through, though.

Monday--right foot is killing me. Hope there's no major damage. I drove to Penn Oaks and lifted--arms. 2 miles on treadmill--8-min pace before and after lifting.

Looking forward to tomorrow's workout with the Henderson crew.