Today was supposed to be a very easy 30-35 min run at between 9:00 and 9:45 per mile pace. I wound up running for 30:30, covering 3.3M. Neighborhood run.
Wed, 9/16/26-
Today was supposed to be an easy run of 25-30 min run at between 9:00 and 9:15 per mile pace. I wound up running for 26:30 and change, covering 3M. Natirar run.
Tues, 9/15/26-
On tap today was 6x200m in 35-36 sec with 90 sec recovery. I did these in my flats. The workout required more than I anticipated, but I did okay: 35, 36, 37, 36, 36, 36.
Mon, 9/14/26-
Did 25 min run at Natirar, followed by 4x80m strides. It was fine!
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