Wed, 8/5/26-Went to the track for 6x200 in 33 with 3:30 rest. I stuck to the plan: 33-low, 33-low, 33-mid, 33-mid, 33-high, 32-mid. Sadly, this was harder than it should have been. Just five years ago, I was doing this on one-minute rest!
Tues, 8/4/26-2.65M in 21:55 at Natirar
Mon, 8/3/26-2.6M in 21:45 at Natirar
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