No Penn Relays for me this year!

Sat, 4/25/26-Went to YMCA with V. Had to stop to massage out bad knee pain while warming up on treadmill. 9:00 mile. Completed a series of stretches and strength exercises. Another mile in 8:00. Used the rest of the time for dumbbells, machine work, etc.

Fri, 4/24/26-2M loop. 18:00

Thurs, 4/23/26-went to track. Did 6x150: 24-low, 23-mid, 23-mid, 23-low, 22-mid (No Penn Relays for me this year! Founder's Day Annual Day of Giving and SpringFest here on campus. Let's adjust the calendar for 2027.)

Wed, 4/22/26-took off

Tues, 4/21/26-Went to Natirar...2.6M

Mon, 4/20/26-Did the 3M loop around neighborhood