terribly so

Sat, July 12-took off

Fri, June 11-Went to Duke Island Park for a 3M run. 25:00 (8:50, 8:15, 7:55)

Thurs, June 10-Went to the Y. Jogged mile in 9:30 (treadmill), stretched/lifted, biked 1M in 5:00, jogged mile in 9:00, biked mile in 4:30, Knee exercises. 40 min total

Wed, June 9-Went to Hillsborough HS's track. Very sluggish, terribly so. Could only consider 100s. Wound up doing 6x100 in 17-mid, 17-low, 16-mid, 16-low, 15-mid, 15-low.

Tues, June 8-Went to the Y. Jogged mile in 9:00, Stretched, Jogged another mile in 8:30, Lifted.

Mon, June 7-Went to Y. Walked mile in 15:00. Lifted. Knee exercises. Walked mile in 14:00. Lifted. Knee exercises.

Sun, June 6-Met at Audubon HS. Nice turnout. Managed 6x300 with Andrew, Guy (partial), and Bob (partial). 2:30 rest. 56-high, 56-low, 55-high, 55-low, 54-high, 54-low

Sat, June 5-Jogged 4M on canal towpath. Did 2M in 18:00. Took short break. Then did 2M in 17:00.