Rain=stiff knees

Tuesday, 5/13/25-1.8M (16:30), lifting session, 1M (8:30) back home. Rain=stiff knees

Mon, 5/12/25-took off; too much going on

Sun, 5/11/25-Mother's Day. I saw that Andrew, Chuck S., Chuck F., and Bob were doing 200s at a pace that could be within reach, so I hopped into on #5. Turns out they were planning for a dozen, doing one every two minutes. This means the rest period was between 1:25 and 1:22...at a pace of 35-38 seconds per 200. Bob stopped at number 8, I believe. Starting at #5 and finishing at #12, I did eight in total. They ranged between 35 and 38 seconds. Felt decent enough, but still uncomfortable. I was also a bit winded by the end.

Sat, 5/10/25-Ran 2 miles in 19:00 or so.

Fri, 5/9/25-Mile, lifted, mile

Thurs, 5/8/25-Mile on turf field, lifted, mile back home

Wed, 5/7/25-jogged half-mile, did 4x1 loop on Class of 2016 field (ranged from 1:45 to 1:25), half-mile jog back home.

Tues, 5/6/25--Mile, lifted, mile