Thurs, 7/18-took off; sore hamstring
Wed, 7/17-Met up with Andrew at 6:45 for a track workout. I'd do 8x300 with about a 2-min rest, while Andrew would do 8x200 with about 2:20 rest. The pace for me would be 80-90% of 800 race pace. This meant 52-54 secs. For the first two, Andrew was aiming for 38. He would eventually aim for 36s, then 34s, then 32s.
Delvin: 54, 54, 53, 53, 52, 52, 51, 50
Andrew: 38, 38, 36, 36, 34, 34, 32, 32
Right hamstring and achilles woes!
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