Tues, 7/9-At about 8:45am...4M in 31:50 around the Cherry Creek. Stretched afterwards.
Mon, 7/8-At about 9:00...3.1M in 24:30 around the Cherry Creek, Denver, CO neighborhood. Stretched and lifted a little afterwards.
Sun, 7/7-Fitness Center: Mile in 8:30, stretched, mile in 8:00, lifted for a few, used elliptical machine for a mile, stretched.
Sat, 7/6--Fitness Center: Mile in 8:30, stretched, mile in 8:00, lifted for a few minutes, mile in 8:00, lifted for a few, ran to 7-Eleven and back (1M) (had to pick up a couple of times)
Fri, 7/5-Took off. En route to Denver.
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