Figuring I had taken it fairly easy this week, I met up with the crew for 2 x (4x200) with 60 sec rest between repeats and four minute rest between sets.
Joining me were Chuck, Kate and John, and a "new" John. Andrew would step in for the last one or two after his work with Chuck Shields.
Given my hamstring woes, I figured I'd shoot for 32/33 on the first four and 30/31 on the second four. My workout did not go as planned.
Effort 1: 33-high. Slower than expected. 60 sec rest.
Effort 2: 33-mid. Slower than expected. 60 sec rest.
Effort 3: 33-low. Pretty much spot on. 60 sec rest.
Effort 4: 33-mid. Decent, although I was hoping for 32-high/33-low. 60 sec rest.
4:00 rest
Effort 5: 32-low, although my hamstring started bothering me.
Effort 6: 32-low.
Effort 7: I crossed the 200 mark in 15, but I took the last 50 meters easy...for 33-mid.
Effort 8: Nope. I stopped. No need to make an unforced error. Argh!
No comments:
Post a Comment