7/4/23-Went to the track thinking I would do a solid workout. No go! I got these and felt flat. After warming up and stretching, I went to do a 200 and felt awful. I had no pop or pizzazz. 31.xx. I then opted for a 150...23-low. I then topped things off with a 100...14-low. With sore achilles, I called it quits, realizing that I had not recovered well from Sunday's workout. I listened to my body. Lesson learned?
No comments:
Post a Comment