Jamaica Smiles!

Sun, 4/9-Back home. Even though I worked out while in Jamaica, I still gained 4-5 pounds. This is in addition to the weight I gained prior to the trip; I was supposed to lose 5 pounds in preparation for the trip. I am now 170 lbs, 170.4 to be exact. I'd say I had one too many Jamaica Smiles! Let's see if I can shed 8-10 pounds in 16-20 days.

Sat, 4/8-Grand Rose Hall. Fitness Center.

9:00 mile warm-up

6:00 stretch

8:00 mile

10:00 lift

8:00 mile

5:00 strength work

4:00 half mile

3:00 stretch

2:00 jog back to main building

Fri, 4/7-Grand Rose Hall. Fitness Center.

9:00 mile warm-up

7:00 stretch

4x1 min on treadmill (@20km/hr). 3:00 rest

2x45 sec on treadmill (@22km/hr). 3:15 rest

2x45 sec on treadmill (@24km/hr). 3:30 rest

3:00 quarter mile

3:00 stretch

2:00 job back to main building

Thurs, 4/6-Grand Rose Hall. Fitness Center.

9:00 mile warm-up

6:00 stretch

8:00 mile

10:00 lift

8:00 mile

5:00 strength work

4:00 half mile

3:00 stretch

2:00 jog back to main building

Wed, 4/5-Grand Rose Hall. Fitness Center.

9:00 mile warm-up

7:00 stretch

4x1 min on treadmill (@20km/hr). 3:00 rest

2x45 sec on treadmill (@22km/hr). 3:15 rest

2x45 sec on treadmill (@24km/hr). 3:30 rest

3:00 quarter mile

3:00 stretch

2:00 job back to main building

Tues, 4/4-en route to Jamaica