Realistically

Tues, 12/22-Went to Y w/ V. Ran 4M around area in 29:30. Did some lifting in Y.

Mon, 12/21-Went to Y with V. Did 4 x (mile + 4:00 stretch/lift). 7:55, 7:25, 7:20, 6:35

Sun, 12/20-After running a couple of errands, I headed to Y. Arrived at exactly 1:00, only yo be told the wellness center closes at 1:00. COVID. Argh. Wound up taking off.

Sat, 12/19-took off; working on stairs.

Fri, 12/18-took off

Thurs, 12/17-Went to Y w/ V. Ran 4M around the area in 29:35. Did some lifting in Y.

Wed, 12/16-took off

Tues, 12/15-4M at Mountainview. 30:10.

Mon, 12/14-took off

Sun, 12/13-Went to campus for 8x300. 

Instead of 8 x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63, I did 8x300. On account of my fitness, realistically, the slower ones were supposed to be in 52; the faster ones were supposed to be in 48. (This places me at about 70-sec and 65-sec pace, per the original workout. I'd like to be able to do 52 and 47.) I'd take exactly 2:00 between repeats.

#1-52-mid
#2-49-high
#3-52-low
#4-52-mid
#5-49-low
#6-51-high
#7-52-low
#8-48-high

Sat, 12/12-Went for a 3.25M run with V at Mountainview.

Fri, 12/11-Don't remember!