Enjoying Salamander...
At about 8:30 AM, did 3 x (mile, 4:00 stretch/lift). Miles were an easy 8:49, 8:25, 8:00.
Sun, 3/11-
Warmed up 9:00 1.1M outside.
Hit the fitness center at The Salamander Resort & Spa for a moderate treadmill workout of 6x300 (.186) at the highest speed (14.0) with 90' rest. Each repeat was 53-54 seconds. By the time the treadmill reached the desire speed (about 35 seconds after the start), there were only about 18-19 seconds, or 115-125 meters, of the run remaining.
Sat, 3/10
Thought I'd get a treadmill workout in at the Y before we head to The Salamander Resort & Spa in Northern Virginia. Unfortunately, I was booted off the treadmill before I could begin because there was some kind of indoor triathlon the Y was sponsoring. Even though two treadmills were available, they were evidently reserved. So, I bagged my workout.
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