Thurs, 12/21-In 24-degree weather, I went to Pingry in the early AM for some 150s. The plan was to do 9, but I switched to 8: 2 @23, 2@ 22, @ @ 21, and 2 @ 20.
23-mid, 24-high, 22-high, 22-high, 21-high, 21-high, 20-high, 20-low
Wed, 12/20-Went to the Y at just before 6AM for what I will call 4 and 4s: 4:00 on the treadmill, 4:00 lifting. I started at 8:00 pace (.5M) and worked my way down to 6:15 (.65M), over 4 rotations.
Tues, 12/19-Went to Pingry for 200s. The plan was 8x200 with 60 seconds' rest, with the goal 32-sec pace.
31-mid
31-mid
31-high
31-high
32-low
32-mid
31-mid
30-low
Monday, 12/18-Went to the Y at just before 6AM for what I will call 4 and 4s: 4:00 on the treadmill, 4:00 lifting. I started at 8:00 pace (.5M) and worked my way down to 6:15 (.65M), over 4 rotations.
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