Sluggish-argh

Sat-took off.  NJ.

Fri-4x150 with 3' between each, 4x100 with 2' between each.  Raining.  Sluggish.
22-mid
21-high
21-low
20-mid

13-high
13-high
13-low
12-mid

Thurs-recovery run.  (about 4.8/4.9M. 38:45.)