Monday, 7/18-4M in 30:30
Sunday, 7/17-took off. packing like crazy
Saturday, 7/16-went to Westtown's track. Flaccid. 9x150. Goal of 3@ 21-mid, 3@ 20-mid, 3@ 19-mid.
22-mid, 21-low, 21-mid
21-low, 20-mid, 20-mid
20-low, 20-low...I then chose to do 2x100 instead of the final 150. I hit 13-low and 12-mid.
I came up short!
Friday, 7/15-ran 3.6M in 29:30
Thursday, 7/14-lifted at onsite gym here at The Ave
Wednesday, 7/13-ran 3.2M in 26:00.
Tuesday, 7/12-cannot recall
Monday, 7/11-cannot recall
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