Friday, May 5, 2017

12.1, fly start of course!

Fri-

Went to the track at 5:45 AM to complete a short workout of 6x100.  The idea was to do 2 in 13-high to warm up, 2 in 13-low, and 2 in 12-mid.

13-high, 13-high
13-mid, 13-mid,
12-mid, 12-low (12.1)

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