Wed, 2/8/17-
3M run in 21:40.
Tues, 2/7/17-Left a little later than desired for Westtown School's track for a sprint workout. I wanted to do 9 x 150, but I had time for just 6 on account of being 10 minutes late. Time just snuck up on me.
The initial plan was to do 3@21-range, 3@20-range, and 3@19-range. I changed the plan to 2@ each of those ranges. The rest of 100m walk/100m jog/50m walk would be exactly 2:40.
I managed: 21.6, 21.6; 20.7, 20.7; 19.6, 20.1.
While disappointed in the last 150, I felt this workout was decent. I hope the snow expected early Thursday doesn't thwart my plans for 100s that morning.
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