my plan was to take it easy

Sunday, 5/22/16

Met up with a nice size crew at Radnor High School at 8AM.

The workout was Rob's creation: 200, 100 jog (45-60 sec), 200, 6 sets.  400 (4:00) walk between sets.  The other crews did their own thing.

Of course my plan was to take it easy, on account of this being my first track workout since my injury.

set 1: 36, 36
set 2: 35, 35
set 3: 33, 33
set 4: 32, 33
set 5: 31, 32

This moderate workout will hopefully serve as my transition to full recovery from injury.

Bruce and Rob were troopers.  Rob had to bail with a couple sets remaining on account of a sore calf.   As always, Rob is smart about listening to his body!  Bruce hung in there and mustered the strength pull through this workout.  He worked some magic and made it through.  What can I say?  The man has heart.