Monday, 1/25/16-
Did a 6:45 AM moderate workout.
5x150: 21-mid, 20-high, 20-mid, 20-low, 21-mid
3x200 at about 800 meter race pace: 30-mid, 31-low, 30-mid
(took between 2:30 and 3:00 rest)
Sunday, 1/24/16-
No workout. Shoveling, shoveling, shoveling.
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