Maybe nothing.

Fri, 12/18-Went to the Y at 5:40 AM.  Alternated between .5M runs on the donut track at 7:30/7:45 pace and lifting (arms and legs).  30 min workout.

Thurs, 12/17-Met up with the group at WC Country Club at 5:40 AM for the distance run workout.  At Union and Brandywine, which is about 1.4M into the run, we started the workout of 2:00 hard/1:00 easy.  I really wasn't feeling it!  I was just awful.  I finished up at Matlack and E, Chestnut in 25:30 or so, and I hit the 4M mark in just under 28:00.  I then bagged the rest and went home.  I am exhausted.

Wed, 12/16-Cannot remember.  Maybe nothing.