Thursday, 12/31-Went for an easy 4.65 run on grass/in mud. Started out at 9:00/mile pace (1.5M), then dropped to 8:30 (1.5M), then finished up in 8:00/mile pace.
Wed, 12/30-Went to the Y, did a mile in 7:30, and then lifted (upper body and lower).
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