Sat, 3/21--Nationals/college visitation weekend; spring break
Fri, 3/20-en route; no running
Thursday, 3/19-didn't even get a chance to workout
Wednesday, 3/18-Early morning (5:45 AM) chill: 25 degrees. 6x150. My thought was to do 2 @ 22.5-ish, 2@ 21.5-ish, and 2 @ 20.5-ish. 3-minute walk in-between repeats.
#1: The first one was a pedestrian 24.5, two seconds slower than target pace. Off to a slow start.
#2: 22.2 --back in business
#3: 21.6
#4: 20.8
#5: 20.9
#6: 21.1--my conditioning is simply not there.
Tuesday, 3/19-was supposed to do 3.7-4.3M at 6:00-ish, but I was running late. I wound up doing a Rustin loop, the first is quite some time. Quite honestly, I did not enjoy it; I was far more winded than I should have been.
Monday, 3/18-slight workout at the Y.
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