Thursday, 3/26-Headed to Westtown School's track at 2:30 on this party sunny day (58 degrees with a slight wind) for a moderate speed workout (although it felt more than moderate, given my fitness level).
2x300 with 4:30 rest. Target time--48'
2x200 with 3:30 rest. Target time--30'
2x150 with 3:00 rest. Target time--21'
2x100 with 2:30 rest. Target time--13'
8 seconds per 50 meters
7.5 seconds per 50
7 seconds per 50
6.5 seconds per 50.
I'm a progressive, I guess.
I managed...
48-mid, 47-high
29-high, 29-high
21-low, 21-flat
12.9, 12.8
Not bad, but I have a lot of work to do!
Wed, 3/25--did a Rustin loop (2.2M)--18:00. This little run took more out of me than it should have.
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