10x45sec

Fri, 10/18-took the day off.

Thurs, 10/17-met up with folks at the Country Club.  About 1.5M to 2M into the run we began the workout portion: 10x45 seconds with an equal amount of rest.  The was challenging, as I began to falter halfway through.  By the 10th one, I was more than 100m behind the top core group.  I did manage to hit the 4M mark in 27:10, however.  I then headed back to the parking lot to make my way home.