Monday (Memorial Day), May 27--
My goal was to go for a relaxing, calming run. This means SLOWER than my training pace, not that I really have one this time of the year. I covered the 4.55M route in a pedestrian 36:48, about 8:05 mile pace. 4:10 (.5), 8:25 (1), 14:00 (1.7), 17:30 (2.1M, entering park), 21:37 (after loop 1) , 25:40 (after loop 2), 29:40 (after loop 3; exiting park), 36:48 (at my mailbox).
For the record...
1.6M to Rustin's main entrance
2.1M to entrance of Goose Creek (through Rustin's property)
.53M each loop of Goose Creek
.93M from exit of Goose Creek (straight) to my mailbox (not through Rustin's property)
Stretched a bit afterwards.
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