Trying to stay afloat

Friday 4/22-5.5 intermittent, increasingly faster miles on treadmill. Stretching exercises throughout. Trying to stay afloat and avoid an injury.

Thurs 4/21-6x100 -2@14, 2@13, 2@12. I managed 15,15,14,13,13,13, averaging a second slower per repeat.

Wed 4/20-back home. Did 12x150 before work. 100m walk followed by 150 jog in-between. Lazy legs. 3 Sets of 4 were supposed to be 21, 20 and 19. I was way off in reality and apparently way too optimistic. My runs were 23,24,24,23,21,22,22,21,20,20,20,20.

Tues 4/19-4.5 miles on treadmill

Mon 4/18-warmed up, stretched. 6x1200 on treadmill. Slower.

Sun 4/17-took off

Sat 4/16-got up early--2:45 AM--to head to Jamaica for a wedding. Wound up doing 5mi, some on property and some on treadmill.