Saturday, 12/11/10--today I plan to warm up, stretch well, and do some 150s in preparation for tomorrow's meet.
Friday, 12/10/10--same as Wednesday. 25:00. Blah, Blah, Blah.
Thursday, 12/9/10--7.9 WC Country, usual Thursday run. 28:20/56:30 (28:10)
Wednesday, 12/8/10--3.25--the XC course-plus a little. Easy 25:15.
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