A wee bit

Friday, 8/27/10--

Did an easy 4.4 in 33:35 (17:25/16:05) and stretched a wee bit.
4:00 (.5)
8:00 (1.0)
15:50 (2.0)
17:25 (2.2)
21:05 (2.7)
24:55 (3.2)
32:05 (4.2)
33:35 (4.4)

On tap tomorrow is probably a fartlek (5 min .6 warm up/45 min 6.3/5 min .6 cool down = 7.5 mi) in the early AM since I am helping a good friend move in the AM. If he needs me in the PM instead, I'll probably do a 5 x 1000 on the XC course. Target pace: 3:20 with equal break time.

28.8 mile thus far this week. If I count tomorrow, I'd be at about 36 for the week, Sun to Sat. Perhaps I should be doing a wee bit more to reach 40.