Sunday, 7/4--failed attempt at a 5K. Stopped at 1.6 mile mark in 9:00. Didn't have a good warm up. Got to the race late. Mental problem. Altogether-4.5 miles.
Saturday, 7/3--6.5 miles in Phila. up Walnut and then along Schuylkill River
It's been another week since I've written. Let's do a week in review. 44.3 miles
Friday, 7/2--5.5 miles in Phila. up Walnut and then along Schuylkill River
Thursday, 7/1--7.9 miles, then 2.2 miles with wife. 10.1 miles
Wednesday, 6/30--6.6 miles
Tuesday, 6/29--4.5 miles. Dropped off my car. Ran to gym from dealership to lift, then ran home. Had planned to do a 5K. Jogged around 1 mile, then decided Nah.
Monday, 6/28--7.8 miles
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Sunday, 6/27--on track. 2x800 in 2:30 with 6 min, 1 lap walk rest. 2x600 in 1:45 with 6 min, 1 lap rest. 2x400 in 65 with 6 min, 1 lap rest. 4.25 miles
Saturday, 6/26--Henderson out and back-->7.8 miles
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