Wednesday, June 17th
1) Increasing speed/decreasing recovery reps
5x (3x200m) @ 33-32-31-30-29 w/50-45-40-35-30 sec interval by set (no additional
recovery between sets!!)
Or
2x (300 @45—600m @1:36—300m @:45 w/2min interval btw each) // jog 1200m btw sets -- work on breathing. This workout looks deceptively tough.
After my mile warm up, I wound up doing 5x (3x200m) @ 33-32-31-30-29 w/60-sec interval. Set 1: 33,33,33; set 2: 32,32,32; set 3: 32,31, 32; set 4: 31,31,31; set 5:29,30,30. I had to talk myself into the last set because my legs were dead, felt heavy and felt like they were going to cramp up. (See May 6 and June 2 for similar workout)
I cooled down a mile.
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