Thurs, 9/25/25-1.3M...11:00. Briefy!
Wed, 9/24/25-2M...16:50
Tues, 9/23/25-2M...17:10
Mon, 9/22/25-2.22M farm run
Sun, 9/21/25-Was in and out of the main group. Did 3x300 in 75, 70, 65 with a little over a minute rest, Mile (6:38), 1200, 800, and 3x300 in 75, 70, 65 with a little over a minute rest
Sat, 9/20/25-Got caught up on a work call. Managed only a mile on treadmill in 8:30. Stretched. Lifted.
Fri, 9/19-took off; tried sauna
Thurs, 9/18-on the track. 6x400 in 90' with 2:30 rest.
Wed, 9/17-3M loop in 25:30.
Tues, 9/16-2.23M farm loop
Mon, 9/15-2.23M farm loop
Sun, 9/14-in Hillsborough. Event at the track. Went to the Y with V. Did 6x400 on treadmill at 6:00 pace. 2:30 rest.
Sat, 9/13-Went to Somerset Hills Y with V. Mile in 9:30, stretched, mile in 8:30, stretched, lifted.
Fri, 9/12-took off
Thurs, 9/11-on track. 3x200, 3x150, 3x100
Wed, 9/10-2.23M farm loop
Tues, 9/9-2M road loop
Mon, 9/8-took off
Sun, 9/7-Did 5x150 at GA...25, 24, 23, 23, 23, 22
Sat, 9/6-Went to Somerset Hills Y with V. Mile in 9:30, stretched, mile in 8:30, stretched, lifted.
Fri, 9/5/25-took off; early morning work
Thurs, 9/4/25-Did a modest track workout: 6x200 with 3' min rest. The target pace was 33. After a slow, stiff start (35-low), I got my act together with a string of 33s, ending with 32.
Wed, 9/3/25-Same as yesterday.
Tues, 9/2/25--Farm run, followed by a loop around part of campus. 2.55M. Slow pace, but I still felt the effort.
Mon, 9/1/25-2M loop.
Sun, 8/31/25-Went to the track for 3x200 with 200m walk/3:00 rest, followed by 3x150 with 150m walk/2:30 rest, and 3x100 with 100m walk/2:00 rest. After the first 200, I decided my target pace would be 33. 33-mid, 33-low, 32-high. I went into the 150 figuring 23s would be appropriate. So I managed 23-mid, 23-low, 22-high. The target for my 100s was 15. So, I hit 15-mid, 15-low, 14-high.
Sat, 8/30/25-Went to the Y with V. Mile in 10:30, stretched for 5 min, mile in 8:30, lifted/stretched for 10 min. Bumped into a familiar face.
Fri, 8/29/25-3M loop into town. Pedestrian pace.
Thurs, 8/28/25-I set to complete 4x200 with 200m walk/3:30 rest, followed by 4x150 with 150m walk/2:30 rest. After the first 200, I decided my target pace would be 33. 33-mid, 33-low, 32-high, 32-mid. I went into the 150 figuring 23s would be appropriate. So I managed 23-mid, 23-low, 22-high, and 22-mid.
Wed, 8/27/25-took off
Tues, 8/26/25-2M loop.
Mon, 8/25/25-2M loop
Sun, 8/24/25-Went to GA today to meet up with the gang. I wound up joining a few guys partway into their workout: 800, 400, 200, 200, 200. All efforts were supposed to be at mile pace, I believe. They were supposed to take a minute's rest after the 800, five minutes' rest after the 400, and 45 seconds' rest after each 200. I joined the group after the 800. While I don't know for sure, they took more than a minute after the 800. I did the 400 in 76, trailing behind Jeff Conway and Federico. We took a five minute rest. The 200s were supposed to be in 38 or so. Nope. Jeff and Federico shot out like cannons and ran 31! I came in at 33. We took about 90 seconds to recover. The next one was calmer. I ran 35. After what seemed like over a minute's rest, the last one was like the first. I hit 31. Jeff and Federico were a second or so ahead. Technically, we were finished, but I joined the sprinters doing 50s. I managed their last three.
Sat, 8/23/25-took off.
Fri, 8/22/25-
2M loop counterclockwise. 16:55 (8:30; 8:25)
Thurs, 8/21/25-
Peter Kashulines and I connected today on campus for a morning workout. His plan was 4 x (400, 300, 200 with a 3' jog rest). He's a guy who appreciates an extended warm up, so by the time we got going I figured I had time for just two sets. Moreover, I had only two sets in me to begin with! The seemingly modest paces accumulate!
400: 1:16; 300: at one second per 100m faster than the 400...54; 200: at one second per 100m faster...34. I hit 77, 55, 34 and 77, 54, 34. I left Peter at the track to finish what he started!
Wed, 8/20/25-Took off
Tues, 8/19/25-Ran the short neighborhood 2M loop.
Mon, 8/18/25-Ran the short neighborhood 2M loop
Sun, 8/18/25-
Like last Sunday, I set to complete 4x200 with 200m walk/3:30 rest, followed by 4x150 with 150m walk/2:30 rest. After the first 200, I decided my target pace would be 33. 33-mid, 33-low, 32-high, 32-mid. I went into the 150 figuring 23s would be appropriate. So I managed 23-mid, 23-low, 22-high, and 22-mid. Did I say this morning was soupy?
