Accomplished

3/19-Met up with the crew on this cold-and-windy-as-hell day! 25 degrees and then some! John called 6x200 with 3' rest, a repeat of what I did on Thursday. 33.xx, 32.xx, 31.xx, 30.xx, 31.xx, 31.xx

3/18-took off. Woke up with cold.

3/17-short run + lift. Board meeting day.

3/16-6:30am 6x200 with 3' rest. First three in 32; second three in 30. Accomplished

3/15-short run + lift

3/14-icy track; ran in turf field. 8x100m strides. Sluggish

3/13-short run + lift