Tues, 4/25/17-Went to Westtown School's track late for a VERY brief workout. I simply warmed up an did 4x100 with 90 seconds' rest. I didn't have my stopwatch with me. Good or bad?
Mon, 4/24/17-Took off
Sun, 4/23/17-Met up with Bruce and Rob at Radnor for a little something. They did 5x150, while I did 3x400, with a 10-minute break between runs. My target pace was 60. I managed 61-mid, 61-low, 60-mid. This is about what I did last year on this day.
Sat, 4/22/17-Ran 5M easy.
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