Sorry, slow, heavy, unbreathable morning run

Tues, June 16-8x150 at 7:00 AM.  3:30 min rest.  Goal: 2@22, 2@21, 2@20, 2@19.

22-high, 22-low
21-mid, 21-low
20-mid, 20-low
19-mid, 19-low


Mon, June 15--Sorry, slow, heavy, unbreathable morning run of 2.2M in 19:00.