Friday-Same as Tuesday's workout: 8x150 at 7:00 AM. 3:30 min rest. Goal: 2@22, 2@21, 2@20, 2@19.
22-mid, 22-mid
21-mid, 21-low
20-low, 20-flat
19-low, --- (I skipped the last 150. I felt the area behind my knee tighten. I didn't want to chance a hamstring pull.)
Technically, it was a better workout than Tuesday's.
Thursday-ran a pedestrian 2.2M in 18:00. Not much energy.
Wednesday-went to the Y for half-mile, lift, half-mile, lift, half-mile, stretch, half-mile, stretch.
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