I continue the fight for recovery. It's been just about six weeks since I've done anything special.
This week I did a little pool work (combination of running and swimming). On Christmas, I managed to do run a purposefully slow 3.25M over Rustin's XC course from my driveway (in 3:30). Today, I followed up with 4M in 31:50 at the Y. I wanted to run slow, per the book my son bought for me, 80/20 Running by Matt Fitzgerald. I also did a little pool work.
My calf seems to have healed, but I have been icing my knee like crazy.
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