Disney

Friday, 6/29--Back at home.  Westtown's track was being used, so I drove to Henderson in hopes that the gates were open.  They were. As I warmed up, I considered my workout options.  I eventually settled on 12x200.  I figured I'd go 3@31, 3@30, 3@29, and 3@28 with a 3-minute/200 meter walk between runs.

30,30,31

30,30,30

After the sixth one, I decided to kick things up a notch by running 400 instead.  I took a 6:30 rest first.  My goal was to run at race pace.

The first 400: 14/29/45/60.

I then walked a lap in 7:00.

The second 400: 14/29/45/61.

I decided against a third 400.

The week at Disney

Despite being at Disney from 6/20-6/27, I managed to get in a few morning runs, several with my son, for a total of about 35 miles. I took advantage of the flat Florida landscape, although the humidity took advantage of me.

Thursday, 6/21--Traveling
Friday-6/22-a moderate 6.75M in 47:00 with DJ
Saturday-6/23-Mile warm up, then 5 X .75M (w/3 min break) on a paved trail with my son: 4:49, 4:45, 4:42, 4:35, 4:24. Total--about 5M.
Sunday-6/24-took off

Monday-6/25-6.75M sluggish run.  48:00
Tuesday, 6/26--Running late..in anticipation of cousin Darlene's visit to our resort. Mile warm up, then 3 x .75M with my son: 4:41, 4:35, 4:25.

Wednesday, 6/27- took off
Thursday, 6/28--6.6M solo 47:20