Feb 25, 2013--
6AM-I did two Rustin loops, or 4.4M in 32:43 (7:26 pace).
Loop 1: 17:05 (1st loop at 7:46 pace)
Loop 2: 15:38 (2nd loop at 7:06 pace)
This run felt a little harder than it should have. Three months ago I was conditioned enought to sing out loud at this pace. Now I had better just shut up and run.
No comments:
Post a Comment