Tuesday, July 30--Met up with the crew at Henderson. The track was closed, so we improvised: we used the block across the street to complete the workout of 3-4 x 1 mile. A mile consisted of about 1.3 loops. My runs were 6:10, 6:05, and 6:00. Compared to Scott's 5:45, 5:35, 5:25, and 5:15, my effort was only passable. My back is rather sore.
Monday, July 29--Took the day off.
Sunday, July 28--Did a 5.7M run, even though I had imagined that I would complete the entire 11.4M. While the temperature was not bad, the humidity was. I covered the route in 42:26 (7:27 pace).
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