rest pd

Fri, 6/6/25-took off. Traveling...GSB LS Field Day.

Thurs, 6/5/25-3x200 (2:45 rest pd) in 33/34; 3x150 in 23/24 (2:15 rest pd)

Wed, 6/4/25-jogged mile to fitness center, stretched, jogged mile home

Tues, 6/3/25-walked mile, jogged mile, walked .5M mile, jogged .5M

Mon, 6/2/25-jogged mile to fitness center, stretched and lifted, jogged mile home

my knees killed!

Sun, 6/1/25-

Didn't feel great during warm-up or stretching. After trying to screw my head on straight, I hopped into the second half of the middle distance runners' workout. I did four 200s with them, waited five minutes and ran a fifth...with Chuck Frohlich joining me. The rest for the four 200s was 2:00. 35, 34, 33, 32. The fifth one was 30.

Sat, 5/31/25-

Walked mile, jogged mile, walked mile, jogged mile, walked quarter-mile, jogged quarter-mile...4.5M

Fri, 5/30/25-

took off

Thurs, 5/29/25-

Tried alternating walking and jogging, but my knees killed! I wound up walking 2.75M of the three miles I covered.