Monday, June 30, 2025

These times try my soul. Mid-Atlantic Outdoor Track & Field Championships.

Sun, June 29, 2025-

2025 USATF Masters East Region Outdoor Championships
In conjunction with the USATF NJ Mid-Atlantic
Outdoor Track & Field Championships


I left Hillsborough in time enough to arrive at The Peddie School at 10:10. I connected with a few teammates and got the lay of the land. Seeing that the meet appeared to be running ahead of schedule, I started warming up at 10:30. It was warm (85 degrees), sunny, and a little humid at first. After jogging for 8:00 or so, I found some shade and stretched. At about 11:15, I did some spiked up and did a few strides. It then became evident that the meet had stalled and was running very much behind.

It wasn't until about 12:45 that the 400m was contested. My heat went off at about 1:00. I had lane 4, with a guy to my outside, Mark Williams to my immediate inside in lane 3, and teammate Chuck F. in lane 2. My plan was to hit the 200 in 29, en route to a sub-62. I managed 62.17, finishing third in my heat and third overall in my age group.

After I caught my breath, I headed across the field to the start of the 200. I would again have lane 4, with Andrew on my far inside in lane 2 and another guy to my far outside in lane 6. I won the heat and my age group in a rather sluggish 28.07. My legs have no pop, no fizz, with my knee not firing on all cylinders, or even on some!

Unimpressed and a bit diminished, I tried to shake off these humbling performances. While the 400 time outpaces the split I put down at Penn Relays, it along with the 200 time is quite pedestrian. These times try my soul.

Reminds me "These are the times that try men's souls," a famous quote from Thomas Paine's pamphlet, The American Crisis, published in December 1776. It signifies that difficult and challenging circumstances, like those faced during the American Revolution, reveal the true character and commitment of individuals. 

Like it did for Americans in the 18th Century, will the phrase inspire resolve during my time of crisis? 

Sunday, June 29, 2025

Let's see what tomorrow brings!

Sat, June 28

Went to the Y with V. Walked 1M, then stretched. Walked another mile, then stretched. Let's see what tomorrow brings!

Friday, June 27, 2025

rest period

Fri, 6/27/25-

Took off

Thurs, 6/26/25

Hillsborough YMCA. 2 x (.5M walk in 7:30 + .5M jog in 4:30)

Light lifting and stretching

Wed, 6/25/25-

Hillsborough Track.

3x150 in 24-mid, 23-mid, 22-mid...3:00 rest period

3x100 in 15-low, 14-mid, 14-low....2:30 rest period


Wednesday, June 25, 2025

It wasn't that bad!

Tues, 6/24/25-NJ. Walk/run on the canal towpath. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 4M.

Mon, 6/23/25-Walked 2M around neighborhood

Sun, 6/22/25-moderate 800m workout with Andrew and Federico. 2x300 with 3:00 rest and 3x200 with 2:00 rest at Andrew's 800 pace. Target for 300s: 56; target for 200s: 36. 

300s in 55, 53; 200s in 34, 36, 33

Sat, 6/21/25-took off. At GSB BoT retreat.

Fri, 6/20/25-took off. At GSB BoT retreat.

Thurs, 6/19/25-Walked 2M around neighborhood

Wed, 6/18/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.

Tues, 6/17/25-Turks & Caicos. Treadmill. Alternate...Walk .25M (3:45)/jog .25M (2:15)...over 4M. Plus, a little stretching and strength work.

Mon, 6/16/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.

Sun, 6/15/25-Turks & Caicos. Treadmill. Alternate...Walk 1M (15:00)/jog 1M (8:30)...over 4M. Plus, a little stretching and strength work.

Sat, 6/14/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.

Fri, 6/13/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 4M. Plus, a little stretching and strength work.

Thurs, 6/12/25-En route to Turks & Ciacos

Wed, 6/11/25-Walked/Jogged 4.5M around neighborhood and beyond.

Tues, 6/10/25-took off

Mon, 6/9/25-Walked/Jogged 4.5M around neighborhood and beyond.

Sun, 6/8/25-6x50 with the sprint crew. It wasn't that bad!

Sat, 6/7/25-Walked/Jogged 2M around neighborhood.


Friday, June 6, 2025

rest pd

Fri, 6/6/25-took off. Traveling...GSB LS Field Day.

Thurs, 6/5/25-3x200 (2:45 rest pd) in 33/34; 3x150 in 23/24 (2:15 rest pd)

Wed, 6/4/25-jogged mile to fitness center, stretched, jogged mile home

Tues, 6/3/25-walked mile, jogged mile, walked .5M mile, jogged .5M

Mon, 6/2/25-jogged mile to fitness center, stretched and lifted, jogged mile home

Monday, June 2, 2025

my knees killed!

Sun, 6/1/25-

Didn't feel great during warm-up or stretching. After trying to screw my head on straight, I hopped into the second half of the middle distance runners' workout. I did four 200s with them, waited five minutes and ran a fifth...with Chuck Frohlich joining me. The rest for the four 200s was 2:00. 35, 34, 33, 32. The fifth one was 30.

Sat, 5/31/25-

Walked mile, jogged mile, walked mile, jogged mile, walked quarter-mile, jogged quarter-mile...4.5M

Fri, 5/30/25-

took off

Thurs, 5/29/25-

Tried alternating walking and jogging, but my knees killed! I wound up walking 2.75M of the three miles I covered.