Monday, June 30, 2025
These times try my soul. Mid-Atlantic Outdoor Track & Field Championships.
2025 USATF Masters East Region Outdoor Championships
Sunday, June 29, 2025
Let's see what tomorrow brings!
Sat, June 28
Went to the Y with V. Walked 1M, then stretched. Walked another mile, then stretched. Let's see what tomorrow brings!
Friday, June 27, 2025
rest period
Fri, 6/27/25-
Took off
Thurs, 6/26/25
Hillsborough YMCA. 2 x (.5M walk in 7:30 + .5M jog in 4:30)
Light lifting and stretching
Wed, 6/25/25-
Hillsborough Track.
3x150 in 24-mid, 23-mid, 22-mid...3:00 rest period
3x100 in 15-low, 14-mid, 14-low....2:30 rest period
Wednesday, June 25, 2025
It wasn't that bad!
Tues, 6/24/25-NJ. Walk/run on the canal towpath. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 4M.
Mon, 6/23/25-Walked 2M around neighborhood
Sun, 6/22/25-moderate 800m workout with Andrew and Federico. 2x300 with 3:00 rest and 3x200 with 2:00 rest at Andrew's 800 pace. Target for 300s: 56; target for 200s: 36.
300s in 55, 53; 200s in 34, 36, 33
Sat, 6/21/25-took off. At GSB BoT retreat.
Fri, 6/20/25-took off. At GSB BoT retreat.
Thurs, 6/19/25-Walked 2M around neighborhood
Wed, 6/18/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.
Tues, 6/17/25-Turks & Caicos. Treadmill. Alternate...Walk .25M (3:45)/jog .25M (2:15)...over 4M. Plus, a little stretching and strength work.
Mon, 6/16/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.
Sun, 6/15/25-Turks & Caicos. Treadmill. Alternate...Walk 1M (15:00)/jog 1M (8:30)...over 4M. Plus, a little stretching and strength work.
Sat, 6/14/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.
Fri, 6/13/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 4M. Plus, a little stretching and strength work.
Thurs, 6/12/25-En route to Turks & Ciacos
Wed, 6/11/25-Walked/Jogged 4.5M around neighborhood and beyond.
Tues, 6/10/25-took off
Mon, 6/9/25-Walked/Jogged 4.5M around neighborhood and beyond.
Sun, 6/8/25-6x50 with the sprint crew. It wasn't that bad!
Sat, 6/7/25-Walked/Jogged 2M around neighborhood.
Friday, June 6, 2025
rest pd
Monday, June 2, 2025
my knees killed!
Sun, 6/1/25-
Didn't feel great during warm-up or stretching. After trying to screw my head on straight, I hopped into the second half of the middle distance runners' workout. I did four 200s with them, waited five minutes and ran a fifth...with Chuck Frohlich joining me. The rest for the four 200s was 2:00. 35, 34, 33, 32. The fifth one was 30.
Sat, 5/31/25-
Walked mile, jogged mile, walked mile, jogged mile, walked quarter-mile, jogged quarter-mile...4.5M
Fri, 5/30/25-
took off
Thurs, 5/29/25-
Tried alternating walking and jogging, but my knees killed! I wound up walking 2.75M of the three miles I covered.