Thurs, 10/17/24-
Today's easy run was better but not altogether great. Went 3.45M (28:30) to fitness center, lifted per my routine, and then took a .75M (6:00) route back home.
Thurs, 10/17/24-
Today's easy run was better but not altogether great. Went 3.45M (28:30) to fitness center, lifted per my routine, and then took a .75M (6:00) route back home.
Wed, 10/16/24-
5M (41:15). Cut the run short. Knee is ouch! Besides, I have a 5K scheduled for Saturday.
Tues, 10/15/24
Same 'ole: 3.8M (31:20) to fitness center. Lifted a little. 1.2M (9:20) cooldown run back home.
Mon, 10/14/24-
Sun, 10/13/24-
A number of us joined in for the workout that I called: 3-4 x 1200 at about 5K race pace, with 3:00 recovery between efforts. Some of us wound up running "partials".
I figured I'd run about 4:30 or so.
The first effort woke me up: 22/45/1:32/3:03/4:34
The second effort felt pretty easy: 21/43/1:30/4:30
200m into the third effort, I decided the third effort would be my last for the day: 20/42/1:25/2:51/4:15
I would've been able to do a fourth had I not gone hard on the third.
After a few minutes' rest, a few of us did 3x200 in 40 sec.
Sat, 10/12/24-Forbidden Drive. Easy 4M....34:00 (9:00, 8:45, 8:15, 8:00)
Fri, 10/11/24-took off. Knee is fragile.
Thurs, 10/10/24-7M run, most of it with a bum knee. Took it pretty easy (56:50).
Wed, 10/9/24-3.8M (31:00) to fitness center, then stretched & lifted (12 min), then 1.2M (9:30) back home.
Tues, 10/8/24--7M (55:00)
Mon, 10/7/24-3.8M (31:20) to fitness center, then stretched & lifted (12 min), then 1.2M (9:20) back home.