rest pd

Fri, 6/6/25-took off. Traveling...GSB LS Field Day.

Thurs, 6/5/25-3x200 (2:45 rest pd) in 33/34; 3x150 in 23/24 (2:15 rest pd)

Wed, 6/4/25-jogged mile to fitness center, stretched, jogged mile home

Tues, 6/3/25-walked mile, jogged mile, walked .5M mile, jogged .5M

Mon, 6/2/25-jogged mile to fitness center, stretched and lifted, jogged mile home

my knees killed!

Sun, 6/1/25-

Didn't feel great during warm-up or stretching. After trying to screw my head on straight, I hopped into the second half of the middle distance runners' workout. I did four 200s with them, waited five minutes and ran a fifth...with Chuck Frohlich joining me. The rest for the four 200s was 2:00. 35, 34, 33, 32. The fifth one was 30.

Sat, 5/31/25-

Walked mile, jogged mile, walked mile, jogged mile, walked quarter-mile, jogged quarter-mile...4.5M

Fri, 5/30/25-

took off

Thurs, 5/29/25-

Tried alternating walking and jogging, but my knees killed! I wound up walking 2.75M of the three miles I covered.

Rest period

Wed, 5/28/25-

Tried 6x200...36, 35, 35, 34, 34, 34. Rest period 3:00. Raining.

Tues, 5/27/25-

Jogged mile (8:50) to fitness center, lifted, and jogged mile (8:35) back home.

Mon, 5/26/25-

 Jogged two miles (~18:00)

Sun, 5/25/25-

Managed only 400 (71), 200 (34), 200 (33). Rest periods...3:00, 2:00.

Monovist shot to knee...to the tune of $1,300!

Sat, May 24--walked 2.5M at 15:00/M pace

Fri, May 23-took off

Thurs, May 22- Walked two miles...29:00. Appointment with Dr. Bartolozzi this morning. Monovist shot to knee. Was told it could take 1-4 weeks to know if it's working. Return in 6 months for another shot...to the tune of $1,300!

Wed, May 21-alternating walking .5M/jogging .5M across 4.5M, with last .5M divided into .25M walk and .25M jog

Tues, May 20-alternating walking1M/jogging 1M across 4.5M in opposite direction of route. (15:00 avg walk; 9:00 avg jog)

Mon, May 19-alternating walking1M/jogging 1M across 4.5M. (15:30 min avg walk, 9:15 avg jog)

Sun, May 18-hopped into a few 300s and a couple of 200s with the distance crew. 300s: 56, 55, 54...with 2:00 min rest; 200s in 34, 33 (about 60-90 sec). Threw myself into a 150 with sprint crew. 22-high.

I'm suffering!

Sat, 5/17/25-

Jogged .5M to the MS. Awful. Ouch. Supported the chess event. Jogged mile back home. Awful. Ouch. Do I have a stress fracture in my foot?

Fri, 5/16/25-

Running late anyway, I had to check to see if there was a power outage on campus. No running.

Thurs, 5/15/25-

No running. Rain.

Wed, 5/14/25-

Jogged to fitness center. Lifted. Jogged back home. Nothing remarkable. I'm suffering!

Rain=stiff knees

Tuesday, 5/13/25-1.8M (16:30), lifting session, 1M (8:30) back home. Rain=stiff knees

Mon, 5/12/25-took off; too much going on

Sun, 5/11/25-Mother's Day. I saw that Andrew, Chuck S., Chuck F., and Bob were doing 200s at a pace that could be within reach, so I hopped into on #5. Turns out they were planning for a dozen, doing one every two minutes. This means the rest period was between 1:25 and 1:22...at a pace of 35-38 seconds per 200. Bob stopped at number 8, I believe. Starting at #5 and finishing at #12, I did eight in total. They ranged between 35 and 38 seconds. Felt decent enough, but still uncomfortable. I was also a bit winded by the end.

Sat, 5/10/25-Ran 2 miles in 19:00 or so.

Fri, 5/9/25-Mile, lifted, mile

Thurs, 5/8/25-Mile on turf field, lifted, mile back home

Wed, 5/7/25-jogged half-mile, did 4x1 loop on Class of 2016 field (ranged from 1:45 to 1:25), half-mile jog back home.

Tues, 5/6/25--Mile, lifted, mile

I couldn't do the workout

Mon, 5/5/25-took off; both knees are aching.

Sun, 5/4/25-On this rainy day, I had a tough time jogging a warm-up, so much so that I stopped after less than three laps. I stretched under the stadium overhang with the others, but I couldn't do the workout. I managed a modest 100, a tiring 200, and a few short strides.

Sat, 5/3/25-took off; had to drive to GSB for the first couple of hours of the board meeting. Alumni Weekend here at SCH.

Fri, 5/2/25-Alumni Weekend here at SCH. Mile jog to the fitness center; short stretching and lifting session; mile jog back to Jennings House.