in the afternoon

Thurs, 2/27/25-took off

Wed, 2/26/25-Went to gym and did PT exercises. Had PT in the afternoon as well.

Tues, 2/25/25-Went to gym and did PT exercises

Mon, 2/24/25-Went to gym and did PT exercises

Sun, 2/23/25-Met up with the crew. Went to gym and did PT exercises. 

PT exercises galore!

Sat, 2/22/25-Went to the gym and did PT exercises galore since the PT added more to my regimen.

Fri, 2/21/25-Went to gym and did PT exercises. Also had PT session in the afternoon.

Thurs, 2/20/25-Went to gym and did PT exercises

Wed, 2/19/25-Stayed at home and did PT exercises

Tues, 2/18/25-Went to gym and did PT exercises

Mon, 2/17/25-Went to gym and did PT exercises

Sun, 2/16/25-Met up with the crew. Went to gym and did PT exercises. 

Sat, 2/15/25-Went to gym and did PT exercises

Fri, 2/14/25-Went to gym and did PT exercises. Also had PT session in the afternoon.

Thurs, 2/13/25-Went to gym and lifted a little.

Wed, 2/12/25-Went to gym and lifted a little.

Tues, 2/11/25-Went to gym and lifted a little.

Mon, 2/10/25-took off

I am out for Millrose 2025...and for the season!

Sun, 2/9/25-Icy outside. Injured anyway. Missed Millrose Games yesterday. 

Sat, 2/8/25-Torn meniscus. Missed Millrose Games today.

Fri, 2/7/25-Torn meniscus. Will miss Millrose Games tomorrow.

Thurs, 2/6/25-Had to let the relay team know I am out for Millrose 2025...and for the season!

Wed, 2/5/25-Tried to find another alternate for Millrose.

Tues, 2/4/25-Tried to jog and stride today. Unsuccessful! 

Mon, 2/3/25-Jogged and lifted a little.

Sun, 2/2/25-Made my way through a workout with a just few of the guys--2 x (300, 500, 400). Running 56, 1:45, and 1:20 felt challenging, even with a general break between efforts and sets. I'm done!

I have lost all of my fitness!

Saturday, 2/1/25-took off. I have lost all of my fitness!

Fri, 1/31/25-Ran.8M at 9:00 pace, did some stretching, drills, and lifted, ran .8M at 8:30 pace. Went to Synergy in Bryn Mawr for a treatment session on my leg.

Thurs, 1/30/25-Ran.1M in 8:30 pace, did some stretching, drills, and lifted, ran 1M at 8:20 pace

Wed, 1/29/25-After warming up, I tried my luck at some hills. Had to stop midway through the fourth effort.

Tues, 1/28/25-Ran.1M in 8:30 pace, did some stretching, drills, and lifted, ran 1M at 8:20 pace

-took off; knee issues; still in a brace

Monday, 1/27/25-mile to fitness center (9:15), lifted and did a few exercises, mile back home (8:15). This was my first "anything" in a full week. It was slow-going!

Sun, 1/26/25-took off; knee issues; still in a brace

Sat, 1/25/25--took off; knee issues; still in a brace

Fri, 1/24/25-took off; knee issues; still in a brace

Thurs, 1/23/25-took off; knee issues; still in a brace

Wed, 1/22/25-took off; knee issues; still in a brace

Tues, 1/23/25-took off; knee issues; still in a brace

Mon, 1/22/25-took off; knee issues; still in a brace

Dozen

Sunday, 1/19/25-

The track was slick with ice. While we all warmed up on the field, most opted to head to the red brick hill. We did a dozen! My knee locked up and popped a bunch of times. Not good!

We'd eventually head back to the track for a casual cooldown, strides, and whatnot. And off we were to Char & Stave!

Rather than training, it looks like I might be back to draining...

Sat, 1/18/25-

I made an attempt to run, but I stopped before I made it out of the driveway! Called the orthopedic a second time this week...and finally reached him. Rather than training, it looks like I might be back to draining...likely an MRI, possibly gel and cortisone, and maybe even platelet-rich plasma (PRP) therapy, which could help restore damaged cartilage in the knee.  

Fri, 1/17/25-

Mile, stretched, mile. Knee really swollen. 

Thurs, 1/16/25-

Mile, stretched, mile. Knee swollen. Limited flexibility. Here we go again!

Wed, 1/15/25-

6 hills. Stiff as a board.

Tues, 1/14/25

Mile, stretched, mile.