MRI...tomorrow night!

Tues, 4/1/25-Went to gym and did PT exercises. MRI...tomorrow night!

Mon, 3/31/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Sun, 3/30/25-Met up with the crew. Went to gym and did PT exercises.

Sat, 3/29/25--took off

Fri, 3/28/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Thurs, 3/27/25-Went to gym and did PT exercises.  

Wed, 3/26/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Tues, 3/25/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min). Leaving Austin.

Mon, 3/24/25-Went to gym and did PT exercises. In Austin!

Sun, 3/23/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min). In Austin.

Sat, 3/22/25--Went to gym and did PT exercises. In Austin.

Fri, 3/21/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min). In Austin.

Thurs, 3/20/25-Went to gym and did PT exercises.  

Wed, 3/19/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Tues, 3/18/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min).   

Was there a party I didn't know about

 Sun, 3/16/25-Met up with the crew. Walked a mile and cleaned up debris along the way. Went to gym and lifted. Walked another mile, cleaning up more debris. Was there a party I didn't know about in the wee hours of the morning?

Sat, 3/15/25--Went to gym and did PT exercises. 

Fri, 3/14/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Walked

Thurs, 3/13/25-took off

Wed, 3/12/25-Went to gym and did PT exercises. Had PT in the afternoon as well.

Tues, 3/11/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Mon, 3/10/25-Went to gym and did PT exercises

Sun, 3/9/25-Met up with the crew. Went to gym and lifted. 

Sat, 3/8/25--Went to gym and did PT exercises. 

Fri, 3/7/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Thurs, 3/6/25-took off

Wed, 3/5/25-Went to gym and did PT exercises.  

Tues, 3/4/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Mon, 3/3/25-Went to gym and did PT exercises

Sun, 3/2/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

Sat, 3/1/25--Went to gym and did PT exercises. 

Fri, 2/28/25-Walked 1M to gym (15 min), lifted, walked mile back home (15 min)

 

in the afternoon

Thurs, 2/27/25-took off

Wed, 2/26/25-Went to gym and did PT exercises. Had PT in the afternoon as well.

Tues, 2/25/25-Went to gym and did PT exercises

Mon, 2/24/25-Went to gym and did PT exercises

Sun, 2/23/25-Met up with the crew. Went to gym and did PT exercises. 

PT exercises galore!

Sat, 2/22/25-Went to the gym and did PT exercises galore since the PT added more to my regimen.

Fri, 2/21/25-Went to gym and did PT exercises. Also had PT session in the afternoon.

Thurs, 2/20/25-Went to gym and did PT exercises

Wed, 2/19/25-Stayed at home and did PT exercises

Tues, 2/18/25-Went to gym and did PT exercises

Mon, 2/17/25-Went to gym and did PT exercises

Sun, 2/16/25-Met up with the crew. Went to gym and did PT exercises. 

Sat, 2/15/25-Went to gym and did PT exercises

Fri, 2/14/25-Went to gym and did PT exercises. Also had PT session in the afternoon.

Thurs, 2/13/25-Went to gym and lifted a little.

Wed, 2/12/25-Went to gym and lifted a little.

Tues, 2/11/25-Went to gym and lifted a little.

Mon, 2/10/25-took off

I am out for Millrose 2025...and for the season!

Sun, 2/9/25-Icy outside. Injured anyway. Missed Millrose Games yesterday. 

Sat, 2/8/25-Torn meniscus. Missed Millrose Games today.

Fri, 2/7/25-Torn meniscus. Will miss Millrose Games tomorrow.

Thurs, 2/6/25-Had to let the relay team know I am out for Millrose 2025...and for the season!

Wed, 2/5/25-Tried to find another alternate for Millrose.

Tues, 2/4/25-Tried to jog and stride today. Unsuccessful! 

Mon, 2/3/25-Jogged and lifted a little.

Sun, 2/2/25-Made my way through a workout with a just few of the guys--2 x (300, 500, 400). Running 56, 1:45, and 1:20 felt challenging, even with a general break between efforts and sets. I'm done!

I have lost all of my fitness!

Saturday, 2/1/25-took off. I have lost all of my fitness!

Fri, 1/31/25-Ran.8M at 9:00 pace, did some stretching, drills, and lifted, ran .8M at 8:30 pace. Went to Synergy in Bryn Mawr for a treatment session on my leg.

Thurs, 1/30/25-Ran.1M in 8:30 pace, did some stretching, drills, and lifted, ran 1M at 8:20 pace

Wed, 1/29/25-After warming up, I tried my luck at some hills. Had to stop midway through the fourth effort.

Tues, 1/28/25-Ran.1M in 8:30 pace, did some stretching, drills, and lifted, ran 1M at 8:20 pace