Fri, 9/5/25-took off; early morning work
Thurs, 9/4/25-Did a modest track workout: 6x200 with 3' min rest. The target pace was 33. After a slow, stiff start (35-low), I got my act together with a string of 33s, ending with 32.
Wed, 9/3/25-Same as yesterday.
Tues, 9/2/25--Farm run, followed by a loop around part of campus. 2.55M. Slow pace, but I still felt the effort.
Mon, 9/1/25-2M loop.
Sun, 8/31/25-Went to the track for 3x200 with 200m walk/3:00 rest, followed by 3x150 with 150m walk/2:30 rest, and 3x100 with 100m walk/2:00 rest. After the first 200, I decided my target pace would be 33. 33-mid, 33-low, 32-high. I went into the 150 figuring 23s would be appropriate. So I managed 23-mid, 23-low, 22-high. The target for my 100s was 15. So, I hit 15-mid, 15-low, 14-high.
Sat, 8/30/25-Went to the Y with V. Mile in 10:30, stretched for 5 min, mile in 8:30, lifted/stretched for 10 min. Bumped into a familiar face.
Fri, 8/29/25-3M loop into town. Pedestrian pace.
Thurs, 8/28/25-I set to complete 4x200 with 200m walk/3:30 rest, followed by 4x150 with 150m walk/2:30 rest. After the first 200, I decided my target pace would be 33. 33-mid, 33-low, 32-high, 32-mid. I went into the 150 figuring 23s would be appropriate. So I managed 23-mid, 23-low, 22-high, and 22-mid.
Wed, 8/27/25-took off
Tues, 8/26/25-2M loop.
Mon, 8/25/25-2M loop
