Hot and Humid

Thurs, 8/22-just lifted

Wed, 8/21-ran 3M at 7:45 pace

Tues, 8/20-ran 4M at 8:00 pace

Mon, 8/19-3 x (mile + 4:30 lift). Miles in 7:25.

Sun, 8/18-Ran 3M at Skillman. Hot and Humid. 7:45 pace

Sat, 8/17-Same as yesterday.

Fri, 8/16-ran 2M in Charleston. Soupy weather. 8:15 pace

Thurs, 8/15-ran 3M in Charleston. Hot and humid. Sticky. 8:30 pace

Wed, 8/14-ran a few miles...slow. Headed to Charleston...

Tues, 8/13-sationary bike

Mon, 8/12-Yoga class?

8/11-3 x (mile + 4:30 lift). Miles in 8:25

8/10-Yoga Fusion class?

8/9-cannot recall

8/8-cannot recall

8/7-cannot recall

8/6-cannot recall

8/5-cannot recall

Bagged meet. Shut down season. Taking time off.

Sun, 8/4-Went to Y. Biked close to 5M and then lifted.

Sat, 8/3-Went to Y. Biked a little over 5M and then lifted. Bagged meet. Shut down season. Taking time off.

Fri, 8/2-Took off.

Thurs, 8/1-Went to Hillsborough HS for some 50m strides in prep for Saturday night meet at Phoenixville. Good warm up. 4 x 50 strides, all on turns, were between 6.7 and 7.1 from standing start. Finished off with race pace 100m in 13-high. 

Played tennis later in the afternoon.